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Topic: Black Toenail Causes and Treatments You Can Depend On |
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jeromeprincy |
Posted: 04-Apr-20 08:32 |
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As a matter of common sense, any ankle injury should be examined by a foot and ankle doctor to correctly diagnose the problem and receive proper treatment for the condition. An ankle sprain with have symptoms. Some of those symptoms may include swelling, warmth to the touch, and pain or soreness. Ice packs can be applied to help reduce the swelling and relieve the pain, but should only be applied for short periods of time and not directly to the skin.
Be sure to wrap an ice pack in a cloth to protect the skin while it is applied. Rest the ankle is imperative. Sometimes the foot will need to be put in a cast or immobilized with a removable boot. In either event, the sprain must be rested and given the proper time to heal. Do not put too much weight on the sprain too quickly. Let you doctor tell you when it is OK to walk on it. Treating a sprained ankle should be done immediately to prevent further injury and should be prescribed by a qualified foot and ankle doctor.
Do you experience soreness or pain in the arches of the feet? If you do, you are not alone! In fact, one of the most common foot problems is soreness or pain in the arches. The arches of your feet undergo a lot of stress on a daily basis. People who are are on their feet most of the day will at some point most likely have soreness in the arches. This condition can be due to a lot of different causes, but the symptoms are similar.
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