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Author Topic: Hypotension May Be Potentially Harmful
jeromeprincy Posted: 09-Apr-20 05:12
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Many studies have shown that about 25 percent of the adult population
suffers from hypertension and the bad news is that about one third of
them are not even aware that they have high blood pressure. This cond
ition is generally associated with many serious diseases like heart pr
oblems, strokes, kidney problems and failure of many organs in the bod
y. High blood pressure is usually difficult to detect in everyday life
because its symptoms are very subtle and nonspecific.

It may manifest as the symptoms of dizziness and headache for instanc
e. The best way is to go to your doctor and ask for a BP check. If the
BP is found to be normal, You must plan to recheck it about every 6 m
onths. If you have high blood pressure, your first effort should be to
control it without any medications with as natural methods as possibl
e. Following are some of the ways to reduce your hypertension naturall
y: You should have your weight maintained in the normal range.

If you are obese, you have high chances of complications of hypertens
ion. By reducing weight significantly you can actually bring the systo
lic pressure down to normal level if your blood pressure is of mild to
moderate degree. Do some physical exercises. If you do not have enoug
h time, do whatever is possible. Some amount of exercise is always a b
etter idea than no exercise at all. Reduce the salt intake in your die
t. About 10 grams a day is used by the people generally. The average i
ntake recommended is 5 grams per day. If you cut it down to three gram
s a day, it will surely help control your hypertension.


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