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Author Topic: The Power of Intention and the Advance Decision
Syreetachen Posted: 02-Mar-21 09:08
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Legumes and nuts along Meridian Health Protocol with the fruits are known to give the benefits of fiber to the body which are essential to fight against cholesterol. The fast food culture has led, to more people turning to fatty and non-vegetarian diets which lead to serious health problems in the old age. Here are the health benefits of vegetarian food which very few people know about:

Many people, who hesitate to follow the vegetarian diets, fear that the new diet regime can lead to lack of proteins and essential fat, leading to fatigue and loss of energy. While this may be true at the starting point, in the long run, the body acquaints itself with the light food and gets complete nutrients like proteins and carbohydrates from cereals, nuts and dairy products. So if you are unsure about being vegetarian, start with one step at a time. Look for substituting one vegetarian product in place of a non vegetarian one in your food and gradually becoming meat free completely.

It is also known that a vegetarian diet while increasing the life span, also increases health levels at old age. You may survive 10 years after your 65's but being physically weak is not a benefit at all. The vegetarian food keeps you fit and healthy for a prolonged period.


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