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Author Topic: What Are the Diabetes Symptoms - Getting Into Healthy Life
reginafancy Posted: 24-Mar-20 04:41
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Now, if you have prediabetes StrictionBP Review and are overweight you have the opportunity to turn this around and improve your health. The opportunity for this won't last long... and the longer you wait the more difficult it will be for you to regain your health.There is a range of health risks that can lead to type 2 diabetes but many of these can be reduced or eliminated with some simple lifestyle changes.

Reduce your risks by: Eating wisely. The type and amount of food you eat affects your risk of developing type 2 diabetes.Lose weight. The majority of people with prediabetes are overweight, in fact, the fat in your central area, around your abdomen, may be the primary reason you have type 2.

Regular exercise. Exercising regularly significantly reduces your diabetes risk, independent of weight. Research shows people who walk briskly for at least two and half hours each week, had a 30 per cent lower chance of developing type 2 diabetes than those who did almost no walking. Increased physical activity can also lower your blood sugar levels even before you lose weight.

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