These antioxidants play a role in protecting cells, including blood cells, from oxidative stress. They may help maintain the integrity of blood vessel walls.
Herbal Supplements:
a. Garlic: Garlic supplements have been studied for their potential to lower blood pressure and reduce cholesterol levels, contributing to cardiovascular health.
b. Ginkgo Biloba: Known for its potential to improve blood circulation, ginkgo biloba supplements may enhance blood flow to various tissues, including the brain.
Probiotics:
a. Emerging research suggests a link between gut health and overall well-being, including blood health. Probiotics, which promote a healthy gut microbiome, may indirectly influence blood health by modulating inflammation and immune responses.
