Incorporating mind-body practices such as yoga and meditation can help manage stress and emotional eating. These practices promote self-awareness, mindfulness, and a positive relationship with food and the body, contributing to sustainable weight loss.
Monitoring Progress: Regularly tracking progress is vital for staying motivated and making necessary adjustments. This may involve monitoring food intake, exercise routines, and changes in body measurements. Celebrate small victories and be patient, as sustainable weight loss is a gradual process.
